Every year, the American Public Health Association aims to highlight issues to help improve our nation’s health. During the first week of April, the organization promotes National Public Health Week as an initiative to learn about the causes of poor health and disease. Risk factors include a poor diet and lack of exercise. Awareness and education on these issues can more likely help Americans live a longer and higher quality life.
We firmly believe that this type of mentality should last year-round. So as this week comes to an end, we’ve rounded up fun events throughout the spring season to boost your health! Mark your calendars for some of our favorite events to benefit your mind, body and soul.
Workout In Dilworth Park: April 2 – May 24
Get outdoors this spring in Dilworth Park as Center City District teams up with Optimal Sport Health Club* to host FREE fitness classes all season! These classes are open to the public, so anyone is welcome to join. Try the outdoor BYO-mat yoga class 12 p.m. on Tuesdays for a zen lunch break. For a high energy workout, dance it up at zumba on Thursday evenings at 6 p.m. If you’re really looking to kick your workout up a notch, try the boot camp at 6 p.m. on Tuesdays.
Ride, Run and Rescue: April 14
Join Rittenhouse’s Indoor cycling gym, Body Cycle Studio has teamed up for a charity ride with The Monster Milers. This rescue organization aims to better both human and dog lives. Participate in a 45-minute spin class, followed by a post-workout hangout with adoptable pups! All event proceeds will benefit The Monster Milers.
Mind, Body, and Bubbly: April 28
At PPRG, we know that being healthy goes beyond just nutrition and exercise. Join our first-ever health and wellness fair to learn about local brands that are revolutionizing holistic well-being. We’re putting a strong emphasis on self love and care, so enjoy complimentary snacks and mimosas while browsing through vendors at the beautiful TORC Yoga* studio in Old City. For updates, follow the Instagram and join the conversation with #MindBodyBubbly.
POSITIVE Flow: A Rooftop Yoga Experience: May 3
The Positivity Charge has teamed up with Sweetgreen and The Yard to create a wellness retreat. Begin with a 45-minute yoga class, followed by a body-positivity discussion and delicious Sweetgreen. All of this takes place on a picturesque rooftop as the sun sets. For one lucky guest, Athleta has a special surprise!
DivaGirl Wellness & Empowerment Conference: May 5
This powerful all-day conference began in Toronto and has made its way to the U.S. with Philadelphia as its first city. Get physically empowered with booty-kicking workout classes, then empower your mind with self-confidence and career development sessions. Over a dozen vendors will also be on hand to help you discover how to apply your learnings.
Be Well Philly Boot Camp: June 2
At Philadelphia magazine’s annual fitness event, you can expect a full day of health and wellness with the region’s best motivators. Jump into dozens of all-level fitness classes throughout the day. Aside from the classes, take advantage of breakout sessions about weight loss, better sleep, body confidence and more. Did we mention… breakfast, lunch, AND a post-event happy hour will be provided? Use the hashtag #BWPBootcamp to learn more.
Do you have a health and wellness event you’re looking forward to attending in the Philadelphia area? Let us know in the comments section!
* Optimal Sport Health Club and TORC Yoga is a client of Philly PR Girl.
