Health & Fitness

Check out our health & fitness tips below!

The 9th Annual Sandy Sprint Sea Isle City 5K Returns on July 19, 2025

Events, Health & Fitness, Upcoming Events / By
The Sandy Rollman Ovarian Cancer Foundation will once again bring a wave of teal to the Jersey Shore as it hosts the 9th Annual Sandy Sprint Sea Isle City 5K Walk/Run on Saturday, July 19, 2025. The annual event invites survivors, families, friends, and supporters to come together in unity and hope, raising funds and

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Places Around Philly to Help You Feel Your Best Before Summer

Health & Fitness, Style & Shopping / By
With summer just around the corner, it is important that we feel our best as the warm weather approaches. With so many options right here in the city, we have narrowed down some of our favorites. Whether that be getting a spray tan for a pre-summer glow, or getting laser hair removal before you head

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Best Places in Philadelphia to Go For Dry January

Health & Fitness, Philadelphia, Restaurants & Bars / By
To start the new year off on the right foot many people decide to kick alcohol to the curb for Dry January. Cutting out booze can have so many benefits including weight loss, improved sleep, and overall well-being, but it can be hard to say bye bye to booze, especially when going out on the

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Junior League of Philadelphia Presents JLP in Motion

Health & Fitness / By
Philadelphia, we have some exciting client news for you! The Junior League of Philadelphia, Inc. (JLP) has launched its inaugural JLP in Motion fitness fundraising series, running throughout January. This initiative will offer a variety of fitness classes, along with giveback opportunities. JLP in Motion is prioritizing health and wellness to kick off the new

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September’s Mission: Raising Ovarian Cancer Awareness

Health & Fitness, Non-Profits / By
1 in 87 women will be given an ovarian cancer diagnosis in their lifetime. September is National Ovarian Cancer Awareness month and the Sandy Rollman Ovarian Cancer Foundation (SROCF) is dedicated to reducing that statistic by spreading awareness, funding research and educating people on what symptoms to look out for. The SROCF was founded by

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Places in Philly to Help Prioritize Your Health and Wellness

Health & Fitness, Philadelphia / By
April is National Stress Awareness Month and the City of Brotherly Love is offering several ways for residents and visitors to relax and unwind. At Philly PR Girl, we know a thing or two about self-care. Follow along as we share some of the best self-care/wellness services, outdoor getaways, and fitness studios in Philly to

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Where to Start Your Health Journey in Philly

Health & Fitness, Philadelphia / By
  Are you ready to kickstart your health journey in 2024? Look no further than the vibrant streets of Philly, where a number of health and wellness businesses await. Read on to learn about some of the city’s best spots that cater to your well-being, from light therapy to yoga sessions and personalized skin care

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dtXfy One Year Celebration

Events, Health & Fitness, Upcoming Events / By
dtXfy is marking the 1st anniversary of their Manayunk studio this weekend with a celebration that spans from Friday to Sunday. Founder Denise Lehmann and her team are so excited to thank their loyal clientele and reflect on a remarkable first year in business.  The renewal studio opened in Manayunk on December 1, 2022, so

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Summer Recipes You Need To Try

Health & Fitness, Philadelphia / By
  When the sun’s out, these quick and easy treats are the way to go! Don’t worry– everything is super simple to make, so you’ll have plenty of time to relax and enjoy the summer weather while enjoying these cool recipes!   Chocolate Chip Cookie Ice Cream Sandwiches Enjoy a quick and easy sweet treat

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