Health & Fitness

Check out our health & fitness tips below!

First Friday Interview: Rob Li, Creator of Active Elixir & #RideTheRob Acro Project

First Friday, Health & Fitness, Philadelphia / By
  Whether it’s from following PPRG or watching our friends Alex Holley and Mike Jerrick on FOX29 Good Day Philadelphia, chances are you’ve seen the #RideTheRob Acro Yoga challenge on social media. For our August First Friday Interview, we got the chance to ask Rob Li, creator of this challenge, where this all started from. […]

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One-Stop Wellness at Philly Power Yoga & Thrive Pilates

Health & Fitness, Philadelphia / By
  Walking into Philly Power Yoga & Thrive Pilates (PPYThrive), it feels more like walking into a homey sanctuary than an intense fitness studio. The converted space has kept charming original features, such as the fireplace and mantle. Recently, our team stopped by to take Ella’s Greatest Hits: Best of Pilates, Barre & Yoga class. 

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First Friday Interview: Wellness Entrepreneurs, Christie & Casey D’Arcy

First Friday, Health & Fitness, Philadelphia / By
For this month’s First Friday Interview, we’re excited to feature not one, but two female girl bosses who are combining their talents under one roof on Walnut Street. Sisters and soon-to-be business partners, Christie and Casey D’Arcy, have always had a passion for the wellness industry and helping others feel their best selves. Wellness Above

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CRYO Philadelphia: What You Can Expect

Health & Fitness, Philadelphia / By
Get ready to restore and replenish with Philadelphia’s premier whole body wellness center, Cryo Philadelphia. Cryo offers a variety of therapeutic services, including cryotherapy, cryofacials, compression therapy, and much more. From athletes, active adults and the general public, this place is great for anyone looking to enhance their wellness. Located on 17th and Sansom Street,

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Celebrating Galentine’s Day in Philadelphia

Arts & Culture, Health & Fitness, Out & About, Restaurants & Bars, Uncategorized / By
Each year, it can feel as if Valentine’s Day consumes the month of February. However, we’re all about celebrating Galentine’s Day, too! ICYMI: this special holiday occurs annually on February 13, spotlighting the love and friendships between women. Here at Philly PR Girl, we recognize the importance and value of harnessing the power of female

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Philly’s Best Skincare Defenses Against Winter Weather

Health & Fitness / By
While winter weather can bring snow-kissed lashes and ice skating in Dilworth Park, they can also lead to itchy, cracked skin. More important than ever, showing your skin extra love can prevent the unbearable dryness during the winter. We all know the basic fixes such as moisturizing and applying lip balm, but if those don’t

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First Friday Interview: Contour Body Studio Owners, Morria Winn & Steph Barnes

First Friday, Health & Fitness, Philadelphia / By
For this month’s First Friday Interview, we had a strong vision. We wanted to celebrate an African American women-owned small business in honor of Black History Month. Ideally, it would be a business focusing on self-love, as a nod to Valentine’s Day. Luckily for us, it wasn’t difficult to find Contour Body Studio.* Owners Morria

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Philadelphia Magazine Unveils 2018 Health Hero Winner & VIP

Health & Fitness, Non-Profits, Philadelphia / By
After months of nominations, voting, and waiting, the winners for Philadelphia magazine’s Be Well Philly Health Hero Challenge were finally announced! On Tuesday, November 27, 2018, the best and brightest of Philly’s health and wellness industry gathered at the Pyramid Club. There, guests were able to enjoy tasty sips and light bites among friends and colleagues. The

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How Philadelphians Are Fighting To Cure Type 1 Diabetes

Health & Fitness, Non-Profits, Philadelphia / By
In honor of November being National Diabetes Month, we are shining a light on one condition of the disease, Type 1 diabetes (T1D). This chronic condition means the pancreas generates little to no insulin. Imagine having to give yourself multiple insulin shots and prick your finger to check your blood sugar throughout a day. These

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Don’t Miss the Be Well Philly Health Hero Challenge Nomination Deadline!

Health & Fitness, Non-Profits / By
For the seventh year in a row, Philadelphia magazine is searching for Health Heroes! These are local health and wellness advocates committed to living and encouraging healthy lifestyles. Now’s your chance to bring recognition to your favorite Health Hero! Nominate them for the Be Well Philly Health Hero Challenge, presented by Independence Blue Cross.

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