Health & Fitness

Check out our health & fitness tips below!

Women’s History Month: #WomanCrushWednesday with Ala Standford

Health & Fitness, Philadelphia / By
It’s Wednesday, which means we’re here for another #WomanCrushWednesday during Women’s History Month! Over the last two weeks, we’ve highlighted amazing women who are making an impact in society and local communities.  To continue the series, we’re crushing on a woman who Philadelphia Magazine has dubbed the Godmother of Community Health Outreach due to her […]

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The Wellness Collective Presents SELF(ISH)philly

Arts & Culture, Health & Fitness / By
The Wellness Collective* is thrilled to announce that The Self(ISH)philly Conference is making its comeback to Philly on October 1 at the Vue on 50! Danielle Massi, LMFT, founder of The Wellness Collective & SELF(ISH)philly, created the conference for women to “play hooky” and have a self-care day full of keynote speakers, local vendors, workout

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How Philly PR Girl Stays Healthy

Health & Fitness / By
While events are in full swing, it’s important to remember to keep yourself healthy and rejuvenated! Here are some of the PPRG team’s favorite ways to stay healthy: Strength training “I love doing strength training, whether at the gym or doing an at-home workout, I mostly enjoy strength training because I have seen the most

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Skin Care

Skin Care Must-Haves for Healthy, Glowing Skin

Health & Fitness / By
Fall weather has suddenly consumed our everyday lives and while the crisp leaves and scenic landscapes might be a sight for sore eyes, the dry weather can leave our skin feeling thirsty and dull. But fear not fall fanatics, because we’ve curated a list of skincare regimens, services, and products that will leave your skin

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VSPOT

Take Control of Your Intimate Health With VSPOT

Health & Fitness, Philadelphia / By
What’s the first thing that comes to your mind when you hear the word “VSPOT?” Is it tension, relaxation, beauty, or sex? Some may consider women’s sexual health to be a taboo topic, but not at VSPOT. From orgasm shots to vaginal steam treatments, Philadelphia Magazine’s Best Of Philly winner, VSPOT Medi Spa, has it

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Mind, Body, and Bubbly

Mind, Body, and Bubbly Event Recap

Events, Health & Fitness / By
Thank you, thank you, thank you to all of our bubbly babes, incredible vendors, our sponsor, VSPOT, our yoga and meditation leaders from Philly Power Yoga and Thrive Pilates, our producer Andrew Stapp from XploreVR Studios, and our team here at Philly PR Girl for an amazing Mind, Body and Bubbly! We had ourselves quite

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Philly PR Girl Clients Win 2020 Best of Philly!

Health & Fitness, Music, TV, & Film, Networking, Social Media, & PR, Philadelphia / By
The PPRG team works tirelessly all year to give our clients the recognition they deserve throughout the Philadelphia region in the press and on social media. We really do love all of our clients and we take great pride in their accomplishments. We are over-the-moon excited to announce that not one– but TWO OF OUR

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Online Classes for Staying Active at Home

Health & Fitness / By
Since we can’t go to the gym or our weekly spin classes, we’ve had to change up our workouts to accommodate our current at-home situations. When you’re just not feeling another walk or run around your neighborhood, you can stream the following workouts from 5 local Philadelphia studios from the comfort of your own home!

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A Different Type of Therapy: Salt Water Float Therapy

1 Comment / Health & Fitness / By
During winter, many people are experiencing mental difficulties this time of year. Stress, anxiety, and depression are some popular examples of what the colder, darker months can bring. While exercising, taking a break, and talking to someone are known to help reduce symptoms, a new form of relief is available in the Philadelphia area. Float

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