Health & Fitness

Check out our health & fitness tips below!

First Friday Interview: Tara Nayak, ND

First Friday, Health & Fitness, Philadelphia / By
Since January is all about being our best selves in the new year, we’re featuring Tara Nayak, ND for our January First Friday. Dr. Nayak is a naturopathic doctor, which means she is trained to handle any health concern as a general practitioner, but specializes in the treatment of complex chronic diseases, digestive issues, and […]

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Philadelphia Dance Day 2017

1 Comment / Arts & Culture, Health & Fitness / By
 So you think you can dance, Philly? Prove it next Saturday on July 29 during Philadelphia Dance Day. This nonprofit festival features tons of free workshops, live performances, and a huge dance party. Eight years ago, this truly unique and interactive city-wide event was created by Philly Dance Fitness to unite the community in celebrating

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First Friday Interview: Sheena Ohlig, TORC Yoga Co-Owner & Creator

Health & Fitness / By
With its brand new yoga studio opening in Philadelphia next month, TORC Yoga’s* co-founder, Sheena Ohlig, sat down with us to give us the scoop. We got a look into all of the details on TORC, her background as an athlete and trainer, and what to expect when taking your first TORC class. (Trust us,

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Discover What’s New at Hot Yoga Philadelphia

Health & Fitness, Philadelphia / By
After discovering bikram yoga, word spread quickly through the Philly PR Girl office. A few classes at Hot Yoga Philadelphia* had us instantly hooked. Since 2001, this original yoga studio brings accessible yoga to the community. We were also delighted by the amount of other services and great specials Hot Yoga Philadelphia offers.

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First Friday Interview: Crystal Bacon, 2016 Broad Street Run Winner

Health & Fitness / By
The 38th annual Independence Blue Cross Broad Street Run (BSR) takes place on Sunday, May 7 in Philadelphia. As the largest 10-mile race in the country, it’s an event that Philadelphians take a lot of pride in. We thought featuring last year’s female winner, Crystal Bacon, for this month’s First Friday interview would be a

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Heating It Up at Hot Yoga Philadelphia

Health & Fitness, Philadelphia / By
A few stories above the bustling 1500 block of Sansom Street, Hot Yoga Philadelphia (HYP) offers a more tranquil version of healing than, say, the tequila served next door at Mission Taqueria. As one of the original yoga spots in Philadelphia, this studio offers an array of wellness services. In the classic hot yoga classes,

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Your Guide to the 2017 NFL Draft in Philadelphia

1 Comment / Health & Fitness, Philadelphia / By
With the 82nd annual NFL Draft coming to Philadelphia next week, the future of hundreds of athletes’ lives are about to change. This year, technology and innovation are changing the landscape of the fan experience. The NFL Draft Experience is both free and open to the public, with no tickets required, from Thursday, April 27

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Where to Watch the Super Bowl in Philly

Health & Fitness, Restaurants & Bars / By
This Sunday, sport fans (or Lady Gaga fans) will gather in front of televisions across America for the ultimate Super Bowl experience. With endless supplies of beer and chips nearby, 14.4 million viewers will cheer on the New England Patriots or the Atlanta Falcons (or Lady Gaga). Since watching the Super Bowl has become a

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