Health & Fitness - Page 2 of 11 - The Best Places In Philadelphia

How Philly PR Girl Stays Healthy

While events are in full swing, it’s important to remember to keep yourself healthy and rejuvenated! Here are some of the PPRG team’s favorite ways to stay healthy: Strength training “I love doing strength training, whether at the gym or doing an at-home workout, I mostly enjoy strength training because I have seen the most […]

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Skin Care Must-Haves for Healthy, Glowing Skin

Health & Fitness / By Katie Bottino

Fall weather has suddenly consumed our everyday lives and while the crisp leaves and scenic landscapes might be a sight for sore eyes, the dry weather can leave our skin feeling thirsty and dull. But fear not fall fanatics, because we’ve curated a list of skincare regimens, services, and products that will leave your skin

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Take Control of Your Intimate Health With VSPOT

Health & Fitness, Philadelphia / By Dyone Payne

What’s the first thing that comes to your mind when you hear the word “VSPOT?” Is it tension, relaxation, beauty, or sex? Some may consider women’s sexual health to be a taboo topic, but not at VSPOT. From orgasm shots to vaginal steam treatments, Philadelphia Magazine’s Best Of Philly winner, VSPOT Medi Spa, has it

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Mind, Body, and Bubbly Event Recap

Events, Health & Fitness / By Philly PR Girl

Thank you, thank you, thank you to all of our bubbly babes, incredible vendors, our sponsor, VSPOT, our yoga and meditation leaders from Philly Power Yoga and Thrive Pilates, our producer Andrew Stapp from XploreVR Studios, and our team here at Philly PR Girl for an amazing Mind, Body and Bubbly! We had ourselves quite

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Self Care Day in Philly!

Health & Fitness, Philadelphia / By Jamie Zumpino

We all know summer is the time for getting your tan on and being in a swimsuit all day everyday! However, with that being said, there are a lot of steps in the beauty process us women have to go through to be ready for the summer season. For starters, working out, hair appointments, waxing,

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Philly PR Girl Clients Win 2020 Best of Philly!

Health & Fitness, Music, TV, & Film, Networking, Social Media, & PR, Philadelphia / By Philly PR Girl

The PPRG team works tirelessly all year to give our clients the recognition they deserve throughout the Philadelphia region in the press and on social media. We really do love all of our clients and we take great pride in their accomplishments. We are over-the-moon excited to announce that not one– but TWO OF OUR

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Online Classes for Staying Active at Home

Health & Fitness / By Philly PR Girl

Since we can’t go to the gym or our weekly spin classes, we’ve had to change up our workouts to accommodate our current at-home situations. When you’re just not feeling another walk or run around your neighborhood, you can stream the following workouts from 5 local Philadelphia studios from the comfort of your own home!

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A Different Type of Therapy: Salt Water Float Therapy

1 Comment / Health & Fitness / By Philly PR Girl

During winter, many people are experiencing mental difficulties this time of year. Stress, anxiety, and depression are some popular examples of what the colder, darker months can bring. While exercising, taking a break, and talking to someone are known to help reduce symptoms, a new form of relief is available in the Philadelphia area. Float

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First Friday Interview: Rob Li, Creator of Active Elixir & #RideTheRob Acro Project

First Friday, Health & Fitness, Philadelphia / By Philly PR Girl

Whether it’s from following PPRG or watching our friends Alex Holley and Mike Jerrick on FOX29 Good Day Philadelphia, chances are you’ve seen the #RideTheRob Acro Yoga challenge on social media. For our August First Friday Interview, we got the chance to ask Rob Li, creator of this challenge, where this all started from.

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One-Stop Wellness at Philly Power Yoga & Thrive Pilates

Health & Fitness, Philadelphia / By Philly PR Girl

Walking into Philly Power Yoga & Thrive Pilates (PPYThrive), it feels more like walking into a homey sanctuary than an intense fitness studio. The converted space has kept charming original features, such as the fireplace and mantle. Recently, our team stopped by to take Ella’s Greatest Hits: Best of Pilates, Barre & Yoga class.

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