Health & Fitness

Check out our health & fitness tips below!

Where to Celebrate March Madness, Philly Style

Health & Fitness / By
March Madness is a beloved phenomenon that happens throughout the month of March every year during the NCAA College Basketball Tournament. This synchronized frenzy is madness because there are so many games going on throughout the country, and usually around the same time! The excitement and anticipation of teams vying for that number one spot and teams […]

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Sons Of Ben: The Movie to Premiere in Philadelphia This June

1 Comment / Health & Fitness, Music, TV, & Film, Philadelphia / By
By now, you’ve probably heard of the Sons of Ben. They are a die-hard Philadelphia soccer fan base who took matters into their own hands and did something crazy: in 2007, ten years after Major League Soccer was started in the U.S., they formed a supporters club for a team that didn’t exist. Naming their group

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Where to Watch the Super Bowl in Philadelphia

Health & Fitness, Restaurants & Bars / By
Ah, the Super Bowl. A national day of chips and guac, pigs in a blanket and yelling, spirited fans. On Sunday, February 1 at 6:30 p.m., the Seattle Seahawks will take on the New England Patriots in the NFL Super Bowl 49 (XLIX). Unfortunately, we won’t be singing “Fly, Eagles, Fly” this weekend, but we will

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Local Tips For Dealing With Post-Holiday Stress

Health & Fitness / By
Is your 2015 starting off with less of a bang and more of a blah? Did spending all that time gorging yourself on holiday treats while avoiding the usual cycle of yearly family drama leave you stressed and slovenly? There’s no shame in admitting that sometimes, all of the holiday hoopla can leave you feeling

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Turkey Day Tailgate with Phan Cave

Health & Fitness, Non-Profits / By
Philly PR Girl and Phan Cave celebrated the Eagles home game this week with a #TurkeyDayTailgate to support our team and our community as well. For every ticket sold, a canned good donation was also collected to benefit Philabundance, the region’s largest hunger relief organization. The Eagles’ mascot, Swoop, even came to celebrate the cause

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Special #TurkeyDayTailgate for Eagles Fans This Season

Health & Fitness / By
A couple months ago, we luckily crossed paths with new entrepreneurs, Phan Cave. The two founders have been bringing Philly fans an easier way to go all-out at sporting events. Equipped with a trailer that includes private restrooms and holds a big flat-screen TV, Phan Cave knows how to pull out all the stops. They

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City Fit Girls 2nd Annual FitRetreat

Health & Fitness / By
On Saturday August 23rd, Impact Hub Philly was packed with more than 125 motivated women excited for a day full of fitness, fun and learning at this year’s 2nd Annual Fit Retreat hosted by City Fit Girls LLC, Kiera Smalls and Takia McClendon. To kick off FitRetreat, City Sports Rittenhouse hosted a shopping event pre-party

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5 Fun Outdoor Workouts in Philadelphia

1 Comment / Health & Fitness, Out & About, Philadelphia / By
Think it’s too late to get that summer bod? We think otherwise! Now is the perfect time to take advantage of this beautiful weather by treating your body to a fun, yet challenging, workout. If you are sick of going to the gym and exercising indoors, here is a list of where to get fit

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Phillies Pride and Fashion at Citizens Bank Park

Health & Fitness, Style & Shopping / By
Philadelphia has always been known for their (overly) enthusiastic sports fans, which can include some interesting fashion as well. We recently cheered on the Phillies and documented some of the best outfits of the game while we were there. While denim and t-shirts were a popular choice, there were definitely a few examples of Phillies

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Top Moments of the World Cup 2014

Health & Fitness / By
This year’s FIFA World Cup tournament was full of huge moments and even bigger surprises. Despite any emotional turmoil you may have faced during these last few weeks, the World Cup captured the attention of million of fans all over the world. Here’s a quick roundup of some of the tournament’s most jaw-dropping, awe-inducing, tear-jerking

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