April is National Stress Awareness Month and the City of Brotherly Love is offering several ways for residents and visitors to relax and unwind. At Philly PR Girl, we know a thing or two about self-care. Follow along as we share some of the best self-care/wellness services, outdoor getaways, and fitness studios in Philly to help prioritize your health.
Self Care
dtXfy*
Our first stop is dtXfy, a sauna studio located in Manayunk and Wayne, PA. It offers an infrared sauna, red light therapy, 6D massage therapy services, and more. DtXfy was created by founder Denise Lehmann, who was battling arthritic pains and brain fog, which inspired her to create and open the sauna. Now, sometime later, dtXfy still provides its patrons with many opportunities and experiences that will allow them to destress and feel their best. More information on how to book your appointment can be found here!
Hand and Stone*
(Photo Credit: Hand and Stone Logan Square)
Our next stop is Hand and Stone, located in Philadelphia’s Logan Square. This professional facial and massage spa has long provided Philly residents with some of the city’s best laser hair removal, cryoskin, facial, and massage treatments. There are endless possibilities to explore, with Hand and Stone Logan Square offering more than 12 types of massages, fifteen different facial experiences, and three cryoskin services. Learn more and book your first visit today!
HeyDay*
(Photo Credit: Hey Day)
Our final spa stop is located in Center City on Chestnut Street and helps customers with all their facial needs! HeyDay Skincare is a facial spa that provides patrons with a detailed analysis of their skin, a customized treatment based on their skin analysis, and a skincare education that will allow them to continue their health and wellness journey well after their visit. HeyDay provides facials with more than seven enhancements, including nano infusions, gua sha therapy, and hydro wand infusions. Visit HeyDay and get your skin healthy and glowing today!
The Great Outdoors
Our next few stops on this health and wellness journey will take us out of our homes, offices, etc., and into the great outdoors to connect with nature.
Wissahickon Valley Park
(Photo Credit: Friends of the Wissahickon)
The first stop on our outdoor wellness journey is Wissahickon Valley Park, a popular Philadelphia trail located along the Schuylkill River. The park’s 1,800 acres offer approximately 57 miles of trails for visitors to walk, bike, ride, or challenge themselves in an off-road cycling adventure before reaching the dazzling waters of Wissahickon Creek.
Rittenhouse Square
(Photo Credit: Thom Carroll/Philly Voice)
The second stop on our nature walk brings us to Rittenhouse Square, a historical park located in the heart of Center City that William and Hannah Penn founded. The Penns, who likely never imagined how popular this space would one day become, is a hot spot in center city for Philadelphia residents and visitors alike. On any given afternoon, park visitors can find vendors, artists, craft fairs, farmers markets, and many other events that will allow them to enjoy the sunshine and the many sights and sounds of the city.
Getting Fit
After taking care of our skincare needs and reconnecting with nature, these next few stops are for those who want to sweat it out!
RippedPhl
(Photo Credit: RippedPHL)
RippedPHL is a HIIT class studio located on Walnut Street in Center City that provides visitors and members with group classes and personal training sessions. It even has a smoothie bar! When attending, guests can expect to jam out to DJ-spun music, enjoy the blasting air conditioner and low lighting, and burn 1,000+ calories in under 50-60 minutes. RippedPHL will elevate your heart rate and get that body moving!
Lumos Yoga & Barre
(Photo Credit: Lumos Yoga & Barre)
Our next fitness stop is Lumos Yoga & Barre, a workout studio located in the Fairmount and Spring Garden neighborhoods. The studio offers its patrons a variety of fitness classes, including barre, yoga, pilates, HIIT, and sculpt. It also brings people together in a positive workout community through fitness retreats to gorgeous destinations. To learn more or join a class, visit their website today!
Mama’s Wellness Joint
(Photo Credit: Mama’s Wellness Joint)
Our final stop is Mama’s Wellness Joint, a virtual wellness space specializing in a range of alternative wellness workshops on meditation, breathwork, birthing/breastfeeding, and more. Guests can also enjoy yoga and movement classes to address their physical and holistic needs. Founded by Paige Chapman, an accomplished, Philly-born Yoga instructor and Doula, Mama’s Wellness Joint is dedicated to healing women, men, and children of all ages. Visit their website to join a class or book a private session.
It may be easy to become stressed or overwhelmed in the fast-paced hustle and bustle of today’s world, but it’s important to remember that many resources are available to help you and your loved ones prioritize health and wellness in the City of Brotherly Love!
Places marked with * are clients of Philly PR Girl!
