Health & Fitness

Check out our health & fitness tips below!

First Friday Interview: Contour Body Studio Owners, Morria Winn & Steph Barnes

First Friday, Health & Fitness, Philadelphia / By
For this month’s First Friday Interview, we had a strong vision. We wanted to celebrate an African American women-owned small business in honor of Black History Month. Ideally, it would be a business focusing on self-love, as a nod to Valentine’s Day. Luckily for us, it wasn’t difficult to find Contour Body Studio.* Owners Morria

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Philadelphia Magazine Unveils 2018 Health Hero Winner & VIP

Health & Fitness, Non-Profits, Philadelphia / By
After months of nominations, voting, and waiting, the winners for Philadelphia magazine’s Be Well Philly Health Hero Challenge were finally announced! On Tuesday, November 27, 2018, the best and brightest of Philly’s health and wellness industry gathered at the Pyramid Club. There, guests were able to enjoy tasty sips and light bites among friends and colleagues. The

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How Philadelphians Are Fighting To Cure Type 1 Diabetes

Health & Fitness, Non-Profits, Philadelphia / By
In honor of November being National Diabetes Month, we are shining a light on one condition of the disease, Type 1 diabetes (T1D). This chronic condition means the pancreas generates little to no insulin. Imagine having to give yourself multiple insulin shots and prick your finger to check your blood sugar throughout a day. These

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Don’t Miss the Be Well Philly Health Hero Challenge Nomination Deadline!

Health & Fitness, Non-Profits / By
For the seventh year in a row, Philadelphia magazine is searching for Health Heroes! These are local health and wellness advocates committed to living and encouraging healthy lifestyles. Now’s your chance to bring recognition to your favorite Health Hero! Nominate them for the Be Well Philly Health Hero Challenge, presented by Independence Blue Cross.

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A Taste of Kensington Benefits Greensgrow Community Kitchen

Health & Fitness, Philadelphia / By
On Wednesday, June 13, Greensgrow Farm in Kensington transformed from an urban farm and garden center into a lively benefit party. This annual A Taste of Kensington celebration was created to build support for their Greensgrow Community Kitchen. Since 2011, the Greensgrow Community Kitchen has help over 75 local food visionaries turn their dreams into

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5 Highlights from the First Mind, Body & Bubbly

1 Comment / Health & Fitness, Out & About, Philadelphia, Restaurants & Bars / By
The first inaugural health and wellness fair by Philly PR Girl took place on Saturday, April 28. Mind, Body & Bubbly took over the beautiful TORC Yoga* studio in Old City. Starting at 11 a.m., the studio was filled with a unique variety of health and beauty vendors from the Philadelphia area. With an incredible

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Mind, Body, and Bubbly, A Holistic Wellness Event

Health & Fitness, Out & About, Philadelphia, Restaurants & Bars, Upcoming Events / By
The first (and hopefully annual) wellness event, Mind, Body, and Bubbly is here! Join us at TORC Yoga* this Saturday, April 28 from 11 a.m. to 2 p.m. to nourish your mind, body, and soul. Give yourself all the tools and resources you need to be the best version of yourself! Because at Philly PR

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