Health & Fitness

Check out our health & fitness tips below!

Philly PR Girl Clients Win 2020 Best of Philly!

Health & Fitness, Music, TV, & Film, Networking, Social Media, & PR, Philadelphia / By
The PPRG team works tirelessly all year to give our clients the recognition they deserve throughout the Philadelphia region in the press and on social media. We really do love all of our clients and we take great pride in their accomplishments. We are over-the-moon excited to announce that not one– but TWO OF OUR

Philly PR Girl Clients Win 2020 Best of Philly! Read More »

A Different Type of Therapy: Salt Water Float Therapy

1 Comment / Health & Fitness / By
During winter, many people are experiencing mental difficulties this time of year. Stress, anxiety, and depression are some popular examples of what the colder, darker months can bring. While exercising, taking a break, and talking to someone are known to help reduce symptoms, a new form of relief is available in the Philadelphia area. Float

A Different Type of Therapy: Salt Water Float Therapy Read More »

First Friday Interview: Rob Li, Creator of Active Elixir & #RideTheRob Acro Project

First Friday, Health & Fitness, Philadelphia / By
  Whether it’s from following PPRG or watching our friends Alex Holley and Mike Jerrick on FOX29 Good Day Philadelphia, chances are you’ve seen the #RideTheRob Acro Yoga challenge on social media. For our August First Friday Interview, we got the chance to ask Rob Li, creator of this challenge, where this all started from.

First Friday Interview: Rob Li, Creator of Active Elixir & #RideTheRob Acro Project Read More »

One-Stop Wellness at Philly Power Yoga & Thrive Pilates

Health & Fitness, Philadelphia / By
  Walking into Philly Power Yoga & Thrive Pilates (PPYThrive), it feels more like walking into a homey sanctuary than an intense fitness studio. The converted space has kept charming original features, such as the fireplace and mantle. Recently, our team stopped by to take Ella’s Greatest Hits: Best of Pilates, Barre & Yoga class. 

One-Stop Wellness at Philly Power Yoga & Thrive Pilates Read More »

First Friday Interview: Wellness Entrepreneurs, Christie & Casey D’Arcy

First Friday, Health & Fitness, Philadelphia / By
For this month’s First Friday Interview, we’re excited to feature not one, but two female girl bosses who are combining their talents under one roof on Walnut Street. Sisters and soon-to-be business partners, Christie and Casey D’Arcy, have always had a passion for the wellness industry and helping others feel their best selves. Wellness Above

First Friday Interview: Wellness Entrepreneurs, Christie & Casey D’Arcy Read More »

CRYO Philadelphia: What You Can Expect

Health & Fitness, Philadelphia / By
Get ready to restore and replenish with Philadelphia’s premier whole body wellness center, Cryo Philadelphia. Cryo offers a variety of therapeutic services, including cryotherapy, cryofacials, compression therapy, and much more. From athletes, active adults and the general public, this place is great for anyone looking to enhance their wellness. Located on 17th and Sansom Street,

CRYO Philadelphia: What You Can Expect Read More »

Celebrating Galentine’s Day in Philadelphia

Arts & Culture, Health & Fitness, Out & About, Restaurants & Bars, Uncategorized / By
Each year, it can feel as if Valentine’s Day consumes the month of February. However, we’re all about celebrating Galentine’s Day, too! ICYMI: this special holiday occurs annually on February 13, spotlighting the love and friendships between women. Here at Philly PR Girl, we recognize the importance and value of harnessing the power of female

Celebrating Galentine’s Day in Philadelphia Read More »